Founder's Story
My encounter with yoga started after I had my baby in 2012, when my doctor suggested that I go to yoga because of my health problems such as inexplicable pains, frequent sprains and heart palpitations. After about a year of regular practice, my body seemed to be reborn without the heaviness I felt before. After that, I became more and more interested in the mysteries of the human body, and until now I have been keeping on learning and exploring the secrets of the body and mind!
I have now completed Senior Yoga Instructor; Plates Training for Spiral posture correction; Neurotension Technique Held; Rehabilitation of Biomechanics; Postpartum Rehabilitation Physiotherapy Held...
PT Case Show
The number of breaths per day, ranging from 10,000 to 20,000, determines your fitness level, body condition, and muscle condition. To get long-lasting and stable results that are hard to achieve quickly with muscle training alone, then breathing training makes it easy to get stable results once you're fixed.
